Evolution Chicago Strength Conditioning
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The official blog of Evolution Fitness in Chicago. Perform 5 rounds, moving move from exercise to exercise without putting the kettlebell down. Use a kettlebell that weighs between 35 and 55 pounds. Rest for one minute between each round.
Saturday, September 30, 2017. And then the Native American Church showed up here in Boulder.
The Official Blog of Mike Salazar. Friday night LOSER workout 020714. In Friday Night Loser Workouts. Gloved drill for 20s each using 2x20kg bell; swing, rack hold, lockout x 3 min. And tagged chicago personal trainers.
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